![]() ![]() This is due in part to the high amount of fiber they provide, along with their low glycemic index (GI).Įating lima beans regularly may help prevent constipation by increasing bowel movements and reducing bloating caused by gas buildup in the intestines. Lima beans have been shown to assist with weight loss by increasing satiety and decreasing hunger after meals. Serving up this legume as a side dish or in soups also provides your body with healthy carbohydrates that it can use to fuel your workout. Lima beans are a good source of fiber, which helps you feel fuller longer. Folate is a water-soluble vitamin that’s been shown to reduce the risk of birth defects when consumed by pregnant women during their first trimester. Lima beans are also rich in folate (also known as vitamin B9). It also plays a role in blood clotting and bone metabolism. This is an important nutrient that helps promote the development and repair of body tissues, as well as bone health. Lima beans, in particular, are a good source of vitamin K1. They offer several health advantages, including: 1. Protein, fiber, and other nutrients are abundant in lima beans. In fact, these edible pods are traditionally eaten or used as a vegetable side dish throughout most of Europe, the Middle East, and Asia. They are enjoyed around the world in a variety of innovative recipes. Today, lima beans are grown commercially in the United States. ![]() It’s often referred to as a “butter bean” or “horse bean” because of its creamy texture and buttery flavor. Its’ scientific name is Phaseolus lunatus. The lima bean is a member of the “fabaceae” (or “leguminosae”) plant family. So, are lima beans good for you? These large flat beans is a popular favorite among gardeners and chefs alike. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |